Weigh In record (no journal entry) for 25 July 2022
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214.8 lb
Lost so far: 34.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1884 kcal
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Fat: 92.87g | Prot: 106.80g | Carb: 174.86g.
Breakfast: Bays Original English Muffin, Great Value Hard Boiled Eggs, Great Value Cream Cheese Spread, Coffee. Lunch: Oscar Mayer Turkey Hot Dogs, Lewis Bake Shop Healthy Life Wheat Hot Dog Buns, Lay's Wavy Original Potato Chips, Prairie Farms Dairy Large Curd Cottage Cheese. Dinner: FlapJacked Mighty Muffin Double Chocolate, Reichel Foods Pro2snax, Carl Buddig Corned Beef, Great Value Deli Style Sliced Muenster Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Peanut Butter, Snyder's of Hanover Mini Pretzels, Great Value Rocky Road Ice Cream. more...
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gaining 7.0 lb a week
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