Weigh In record (no journal entry) for 25 May 2011
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 May 2011:
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2299 kcal
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Fat: 56.49g | Prot: 225.84g | Carb: 219.96g.
Breakfast: sara lee whole wheat bread, coffee, banana, whey protein. Lunch: baked chicken breast, kc masterpiece bbq sauce, frozen sweet peas. Dinner: sara lee whole wheat bread, dark chocolate sugar free jello pudding, great value skim milk, egg white, sparboe farms egg. Snacks/Other: coffee, great value skim milk, jif natural peanut butter, pure protein bar. more...
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4010 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 7.8 lb a week
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 Comments
Prior to this week i hadn't tracked food at the macronutrient level....only protein and a ton of calories for powerlifting...used hydroxycut for 2 weeks but it seemed to make me lose too much too fast
14 Jun 11 by member: Big-T
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