Weigh In record (no journal entry) for 06 September 2014
|
216.0 lb
Lost so far: 59.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2014:
|
1560 kcal
|
Fat: 77.00g | Prot: 138.00g | Carb: 97.50g.
Breakfast: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). Lunch: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Fit & Active Light String Cheese, Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). Dinner: Great Value Whole Green Beans, Brookdale White Premium Chunk Chicken Breast. Snacks/Other: Happy Farms string cheese low-moisture part-skim mozzarella cheese, Peanut Delight Natural Creamy Peanut Butter, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
farmerblue's weight history
|