Weigh In record (no journal entry) for 06 September 2014
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291.0 lb
Lost so far: 121.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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2056 kcal
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Fat: 148.36g | Prot: 152.66g | Carb: 39.54g.
Breakfast: Egg, Kirkland Signature Bacon. Lunch: blue diamond blue diamond habenero bbq almonds, Hidden Valley Spicy Ranch Ranch Dressing, Foster Farms Grilled Chicken Breast Strips, Fresh Express Salad 50/50 Mix. Dinner: Lemon Herbed Roasted Chicken (Crock Pot). Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Jif Creamy Peanut Butter, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Heavy Cream, Club Soda, DaVinci Banana Sugar Free Syrup. more...
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losing 8.4 lb a week
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