Weigh In record (no journal entry) for 25 July 2022
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167.8 lb
Lost so far: 52.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1395 kcal
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Fat: 50.61g | Prot: 67.30g | Carb: 165.56g.
Breakfast: Aptonia Cereal Bars Red Berries, Milbona Skyr Lampone. Lunch: Milbona Snack al Latte, Banana, Crownfield Neo Pillows, Alesto Mandorle al Naturale, Alesto Mirtilli Rossi, Milbona Skyr Lampone. Dinner: Milbona Snack al Latte, Alesto Noci, Alesto Mirtilli Rossi, Milbona Yogurt Proteico. Snacks/Other: Fiorentini Gallette di Riso con Cioccolato Fondente. more...
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gaining 15.9 lb a week
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