htyas's Journal, 06 September 2014

243.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 96.93g | Prot: 84.51g | Carb: 221.46g.   Breakfast: Clover Honey, Smart Balance Original Buttery Spread, Krusteaz Multi-Grain Pancake Mix. Lunch: Whole Wheat Dinner Rolls, Cooked Green String Beans (from Fresh), Steak Fries, Chicken Breast, Macaroni or Noodles with Cheese. Dinner: Crispy Crunchies! Seasoned Battered French Fries, 1/3 lb Hamburger. Snacks/Other: Greek Frozen Yogurt Bars - Honey Caramel. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...