Weigh In record (no journal entry) for 24 July 2022
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184.7 lb
Lost so far: 25.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1153 kcal
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Fat: 31.88g | Prot: 58.71g | Carb: 165.29g.
Breakfast: Maçãs Fuji. Lunch: Melancia, Brócolis Cozido, Barilla Penne Rigate Integrale, Bechamel, Tilápia (Peixe) (Cozido,em Calor Seco), Ráris Arroz 7 Grãos Cozido, Poços de Caldas Requeijão Cremoso Light. Dinner: Laranja Pêra, Cuscuz (Cozido), Verde Campo Queijo Minas Padrão Lacfree, Ovo Cozido. Snacks/Other: Lacta Ouro Branco, Qualitá Uva Niagara, Banana Nanica. more...
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gaining 0.4 lb a week
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