Weigh In record (no journal entry) for 25 May 2011
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152.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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2558 kcal
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Fat: 72.16g | Prot: 68.98g | Carb: 424.52g.
Breakfast: Mountain Dew (12 fl oz). Lunch: Coke (12 oz), Baked! Barbecue Potato Crisps, Chicken Caesar Pita. Dinner: Pepperoni Pizza (Frozen, Cooked) , Mountain Dew (12 fl oz). Snacks/Other: Frozen Pop Ice, Mountain Dew (12 fl oz), Original Potato Chips. more...
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2865 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 9/mph - 1 hour, Driving - 30 minutes, Sitting - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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