Weigh In record (no journal entry) for 06 September 2014
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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950 kcal
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Fat: 14.01g | Prot: 34.86g | Carb: 161.65g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium, Soft White Roll, Hovis Granary Wholemeal. Snacks/Other: LU Digestive. more...
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steady weight
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Colinhiscock's weight history
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