Tui Chub's Journal, 25 May 2011

Fat 5.7%

140.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 113.83g | Prot: 113.84g | Carb: 190.33g.   Breakfast: Cheesy Bacon BK Wrapper, French Toast Sticks (3 Piece). Lunch: Lay's BBQ. Dinner: Beef Chow Mein, Max Muscle. Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar. more...

2803 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 3 hours and 30 minutes, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...