MikoMarcia's Journal, 25 May 2011

195.2 lb Lost so far: 17.8 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 105.45g | Prot: 112.71g | Carb: 31.51g.   Breakfast: day break wild. Lunch: small hamburger patty, Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: frozen broccoli, baked chicken breast. Snacks/Other: Cheddar Cheese, avocado. more...

2203 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...