stevco's Journal, 24 July 2022

134.5 lb Lost so far: 3.3 lb.    Still to go: 134.5 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 93.10g | Prot: 95.72g | Carb: 220.51g.   Pre-Breakfast: Espresso Coffee. Breakfast: Milk, Sugarless Sweetener, Cinnamon, Glico Unsweetened Almond Milk, Espresso Coffee, Dairy Farmers Skim Milk. Lunch: Black Bean Brownie, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Nuts, Avocado, Edamame Beans, Mixed Salad Greens, Egg (Whole), Sweet Red Peppers, Carrots, Kale, Cherry Tomatoes, Roast Beef, Cucumber (with Peel) , Walnuts. Afternoon Tea: Egg (Whole) , Blueberries (Unsweetened, Frozen) , Brown Rice (Medium-Grain, Cooked) , Chocolate Pastry, Value Plus Natto (Kokusan Hikiwari). Dinner: LOTTE Ghana Roast Milk Chocolate, Dried Figs (Uncooked) , Dried Prune, Fried Floured or Breaded Cod, Bananas , Tokyu Store Japan Edamame Beans. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Biscuit, Chewing Gum (Sugared), Latte Coffee, Kraft Japan Stride Endless Mint sugarless gum, Iced Coffee with Milk and Sugar, Brookside Dark Chocolate Açai and Blueberry. more...

1870 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...