Weigh In record (no journal entry) for 25 May 2011
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110.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1045 kcal
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Fat: 37.42g | Prot: 83.75g | Carb: 98.29g.
Breakfast: Honey, healthy berry blend, Shakeology - Greenberry. Lunch: szechuan vegetables, Chicken Light Meat (Roasting). Dinner: French Style Green Beans, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: P90X Recovery Drink, Builder's Bar - Cookies 'n Cream, *METAMUCIL WAFER APPLE. more...
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1490 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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