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Slept 5.7hrs. mask leak BM yes
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259.0 lb
Lost so far: 87.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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1389 kcal
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Fat: 52.17g | Prot: 75.66g | Carb: 160.98g.
Breakfast: Minced Garlic, Golden Dragon Sweet & Sour Sauce, Banana, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Broghies Popped Grains-Wheat Broghies, Tap Water, FRUIT_PROTEIN_Blueberry Banana Chia Smoothie _deelbee, Decaffeinated Coffee (made From Ground). Lunch: Great Value Fire Grilled Chicken Meatballs, Tap Water, Golden Dragon Light Soy Sauce, Cabbage, Kirkland Signature Extra Virgin Olive Oil, Broccoli, Onions, Sweet Red Peppers. Dinner: Tap Water, Golden Dragon Sweet & Sour Sauce, Golden Dragon Light Soy Sauce, Great Value Fire Grilled Chicken Meatballs, Onions, Broccoli. Snacks/Other: Philadelphia Light Cream Cheese, Egg, Tomatoes, Dempster's English Muffin, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). more...
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5422 kcal
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Activities & Exercise:
Pedalling - 45 minutes, Physiotherapy-20 min - 20 minutes, Fitbit-2334teps - 2 hours, Resting - 15 hours and 15 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 0.7 lb a week
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