Weigh In record (no journal entry) for 24 July 2022
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207.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1069 kcal
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Fat: 40.83g | Prot: 38.74g | Carb: 79.11g.
Breakfast: Coffee with Milk, Egg Omelette or Scrambled Egg. Dinner: Waitrose Beef Moussaka. Snacks/Other: Desperados Beer. more...
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losing 8.4 lb a week
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