|
Yesterday was a good day. I stayed within my calorie limits and I had a good workout.
Yesterday's workout
Treadmill speed 4.5 for 60 minutes
Reverse Push-ups - 3 sets of 20
Upper Arm weights - 3 sets of 30 with 10lb weight.
Measurements
Body Fat%- 24.6
Muscle Mass%- 41.5
Body Water% 55.7
Bone Mass - 4.2 lbs
|
140.4 lb
Lost so far: 12.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2009:
|
1730 kcal
|
Fat: 34.25g | Prot: 63.52g | Carb: 318.67g.
Breakfast: whole wheat bagel, fat free cream cheese. Lunch: APPLE, arnolds whole wheat bread, fat free cheese, fat free bologna. Dinner: arnolds whole wheat bread, pickle, fat free cheese, fat free bologna. Snacks/Other: GRAPEFRUIT, peanut butter, graham cracker, chex mix, FIBER ONE. more...
|
|
1950 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
|
steady weight
|