Weigh In record (no journal entry) for 05 September 2014
|
216.6 lb
Lost so far: 58.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2014:
|
1190 kcal
|
Fat: 52.50g | Prot: 105.00g | Carb: 100.50g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, I Can't Believe It's Not Butter! Original Cooking Spray, Brookdale White Premium Chunk Chicken Breast, Great Value Whole Green Beans. Snacks/Other: Fit & Active Light String Cheese, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
farmerblue's weight history
|