Weigh In record (no journal entry) for 05 September 2014
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143.4 lb
Lost so far: 56.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1449 kcal
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Fat: 32.12g | Prot: 50.57g | Carb: 269.27g.
Breakfast: Cantaloupe Melons, Fuji Apples, Eggland's Best Hard Cooked Peeled Eggs, Sabra Mediterranean Eggplant, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Lunch: Trader Joe's Organic Kiwi, Fuji Apples, Cantaloupe Melons, Plums, Baked or Broiled Salmon, quinoa, bok choy. Dinner: Plums, Cantaloupe Melons, Cantaloupe Melons, Pears, Cantaloupe Melons, Sabra Mediterranean Eggplant, Red Onions, Tomatoes, Carrots, Celery. Snacks/Other: Nectarines, Kirkland Signature California Pistachios, Kirkland Signature Walnuts, Kirkland Signature Raw Almonds. more...
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losing 4.2 lb a week
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