Weigh In record (no journal entry) for 23 July 2022
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135.8 lb
Lost so far: 2.0 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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944 kcal
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Fat: 35.02g | Prot: 35.79g | Carb: 126.49g.
Breakfast: Cinnamon, Cinnamon, Dairy Farmers Skim Milk, Glico Unsweetened Almond Milk, Sugarless Sweetener, Milk. Dinner: Brookside Dark Chocolate Açai and Blueberry, LOTTE Ghana Roast Milk Chocolate, Sweets, Value Plus Natto (Kokusan Hikiwari), Asparagus , Bananas , Sunsweet Pitted Prunes, Roast Beef, Avocado, Tokyu Store Japan Edamame Beans, Pork Spring Roll. more...
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losing 2.6 lb a week
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