Weigh In record (no journal entry) for 05 September 2014
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144.1 lb
Lost so far: 2.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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2445 kcal
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Fat: 106.69g | Prot: 112.80g | Carb: 265.70g.
Breakfast: Peach, Fage Total 0% Greek Yogurt. Lunch: Publix Red Seedless Grapes, Pictsweet Deluxe Sides Tiny Sweet Peas in Butter Sauce, Quinoa (Cooked), Chicken Breast. Dinner: Ketchup, Kraft Deli Deluxe American Cheese Slices, Fatburger Skinny Fries, Fatburger Fatburger. Snacks/Other: Starbucks Pecan Tart, Starbucks Tazo Chai Tea Latte (Tall), Evolution Harvest Almond Mix. more...
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1705 kcal
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Activities & Exercise:
Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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drchele's weight history
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