KatiKau's Journal, 05 September 2014

141.5 lb Lost so far: 22.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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875 kcal

Fat: 21.02g | Prot: 42.56g | Carb: 133.15g.   Breakfast: Quick Oats (3-5 Min). Lunch: Apples, Whole Wheat Dinner Rolls, StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Cucumber (with Peel). Dinner: Chicken Shawarma. more...

2359 kcal

Activities & Exercise: Housework - 2 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Standing - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...