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Slept 5.2hrs. Mask leak. BM yes A little weakness this evening. Brought my elderly parents down to the beach boardwalk to hear some music at the outdoor bandstand. Food truck was there selling hot mini cinnamon doughnuts. I bought a bag for My Mom & Dad. I ended up eating 4! So good, but a waste of 214 valuable calories that should have been healthy protein. I usually do not have a craving for sweets... it is usually for crunch and savoury.
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259.1 lb
Lost so far: 86.9 lb.
Still to go: 113.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 July 2022:
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1093 kcal
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Fat: 45.55g | Prot: 48.84g | Carb: 125.72g.
Breakfast: Decaffeinated Coffee (made From Ground), FRUIT_PROTEIN_Blueberry Banana Chia Smoothie _deelbee, Tap Water. Lunch: Hellmann's Light Mayonnaise, Olympic Greek Yogurt Plain, Bick's Sweet Green Relish, Cucumber (with Peel) , Sweet Red Peppers , Onions , Egg, Broghies Popped Grains-Corn Broghies. Dinner: Compliments Shredded Medium Cheddar Cheese, Quaker Bran Muffin, Egg, Hellmann's Light Mayonnaise, Onions, Cucumber (with Peel), Tap Water. Snacks/Other: Tea (Brewed), Bananas, Doughnut, Pears. more...
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5973 kcal
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Activities & Exercise:
Fitbit-6418steps - 2 hours and 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours and 10 minutes. more...
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losing 2.1 lb a week
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 Comments
show us the doughnuts lol they sound yummy. you probably burnt off 2x that walking on the beach/dancing to the band. be kind to you. 🥰
23 Jul 22 by member: judy.livewell
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