Weigh In record (no journal entry) for 23 July 2022
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208.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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1109 kcal
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Fat: 44.10g | Prot: 79.85g | Carb: 96.34g.
Breakfast: Lettuce Salad with Assorted Vegetables, Poached Egg , Tesco Unsmoked Back Bacon Rashers, Tesco Medium Avocado, New York Bagel Plain Bagel. Dinner: Aldi Sirloin Steak, Mayonnaise , Anchor Butter, Tesco British Jacket Potatoes. more...
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losing 2.8 lb a week
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