Weigh In record (no journal entry) for 05 September 2014
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178.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1001 kcal
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Fat: 12.86g | Prot: 44.15g | Carb: 200.21g.
Breakfast: Kirkland Signature Whole Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Coffee with Milk. Lunch: Nectarines. Dinner: Sweet Red Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast. more...
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gaining 0.8 lb a week
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