Colinhiscock's Journal, 25 May 2011

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 19.52g | Prot: 54.72g | Carb: 212.67g.   Breakfast: White Bread. Lunch: Wholemeal Medium Sliced Bread. Dinner: White Potatoes (Flesh and Skin), Beanz Reduced Sugar and Salt 4 Snap Pots, Breaded Haddock Fillets. Snacks/Other: Pineapple , Light Vanilla Sprinkled with Dark Chocolate. more...

2100 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...