Weigh In record (no journal entry) for 25 May 2011
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206.0 lb
Lost so far: 3.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1671 kcal
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Fat: 54.82g | Prot: 53.03g | Carb: 250.37g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Snacks/Other: Quavers Cheese Crisps, Edam Cheese, Apple Pie (), Matzos crackers, Jalapeno Houmous. more...
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2342 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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