Weigh In record (no journal entry) for 05 September 2014
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1222 kcal
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Fat: 38.60g | Prot: 57.80g | Carb: 150.60g.
Breakfast: Hovis Best of Both Medium. Lunch: Hovis Granary Wholemeal, Sainsbury's Fish Fingers. Dinner: Quorn Sausages. Snacks/Other: Jacob's Cream Crackers, LU Digestive, LU Digestive. more...
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steady weight
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Colinhiscock's weight history
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