Weigh In record (no journal entry) for 05 September 2014
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1700 kcal
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Fat: 92.02g | Prot: 183.09g | Carb: 24.08g.
Breakfast: Cheddar Cheese, Nescafe Classic, Egg (Whole), Pick n Pay Full Cream Fresh Milk. Lunch: Swiss Chard, Mackerel. Dinner: Roasted Grilled or Baked Chicken. Snacks/Other: Whey Protein Consentrate, Nestle Ricoffy, Supplements SA Whey Protein Consentrate, Pick n Pay Full Cream Fresh Milk. more...
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2805 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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