Weigh In record (no journal entry) for 22 July 2022
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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244 kcal
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Fat: 14.07g | Prot: 8.43g | Carb: 22.00g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Campbell's Creamy Chicken Noodle Soup. more...
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losing 7.0 lb a week
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millerm40's weight history
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