Weigh In record (no journal entry) for 22 July 2022
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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528 kcal
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Fat: 12.33g | Prot: 23.01g | Carb: 78.50g.
Breakfast: Decaffeinated Coffee, Sam's Choice Purified Drinking Water (20 oz), International Delight French Vanilla Coffee Creamer, Chobani Greek Yogurt Blueberry on The Bottom, Great Value Organic Ground Flax Seed, Quaker 100% Whole Grain Oatmeal, Hiland Fat Free Skim Milk, Harris Teeter Blueberries, Expo Fresh Strawberries, Boiled Egg, Bananas. more...
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losing 0.2 lb a week
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joyce bacalis's weight history
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