Weigh In record (no journal entry) for 22 July 2022
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152.4 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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2220 kcal
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Fat: 50.06g | Prot: 114.44g | Carb: 307.57g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Garlic & Coriander Mini Naan, Sharwood's Poppadoms, Marks & Spencer Chicken Curry, White Rice (Long-Grain, Cooked) , Marks & Spencer Onion Bhaji. Snacks/Other: Schweppes Lemonade. more...
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2446 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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