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Slept 6.6hrs. mask leak. BM no.
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259.4 lb
Lost so far: 86.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1155 kcal
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Fat: 34.50g | Prot: 71.59g | Carb: 150.94g.
Breakfast: Tap Water, Decaffeinated Coffee (made From Ground), FRUIT_PROTEIN_Blueberry Banana Chia Smoothie _deelbee. Lunch: Tap Water, Bananas , Kirkland Signature Natural Peanut Butter (32g), Puffed Rice Cake without Salt. Dinner: Tap Water, SOUP_ Meatball Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee, Mustard, No Name Sweet Green Relish, Olympic Greek Yogurt Plain, Bertolli Extra Virgin Olive Oil, Potato (Flesh and Skin) , Carrots , Catch of The Day Sole Fillets. Snacks/Other: Decaffeinated Coffee (made From Ground), BREAD_Protein Banana Oatmeal Muffins _deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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5451 kcal
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Activities & Exercise:
Fitbit-4050steps - 1 hour, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 4 minutes. more...
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gaining 2.8 lb a week
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