Weigh In record (no journal entry) for 22 July 2022
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160.9 lb
Lost so far: 59.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1950 kcal
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Fat: 42.68g | Prot: 134.20g | Carb: 249.32g.
Breakfast: Lidl Granella di Pistacchi, Alesto Mandorle al Naturale, Alesto Mirtilli Rossi, Milbona High Protein Peach-Orange. Lunch: Banana, Lidl Straccetti di Petto di Pollo, Carosio Riso Carnaroli. Dinner: Milbona Snack al Latte, Daily Bread Pane ai 4 Cereali, Uovo Sodo, Campo Largo Fagioli Bianchi di Spagna , Scottona Tartare Marinata di Bovino Adulto. Snacks/Other: Fiorentini Gallette di Riso con Cioccolato Fondente. more...
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losing 3.1 lb a week
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