Weigh In record (no journal entry) for 04 September 2014
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168.2 lb
Lost so far: 12.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1805 kcal
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Fat: 79.99g | Prot: 134.50g | Carb: 156.16g.
Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Knudsen JUST CRANBERRY JUICE. Lunch: Hershey's Kisses, Smooth Peanut Butter (with Salt), Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Kroger Whole White Wheat Sandwich Buns, American Cheese (Low Fat, Pasteurized), Austin Blues BBQ Pulled Pork. Dinner: Keebler Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2099 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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