Weigh In record (no journal entry) for 21 July 2022
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244.2 lb
Lost so far: 0 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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2539 kcal
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Fat: 113.50g | Prot: 62.40g | Carb: 327.51g.
Breakfast: Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Publix Ketchup, IHOP Regular Old Fashioned Maple Pancake Syrup, Strawberry Milkshake, Hash Browns , Fried Eggs, Turkey Bacon, Original Buttermilk Pancakes (3). Dinner: Specialty's Spicy Thai Peanut Salad (Large). Snacks/Other: Jolly Rancher Original Flavors Hard Candy. more...
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gaining 14.0 lb a week
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