Weigh In record (no journal entry) for 04 September 2014
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144.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1440 kcal
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Fat: 31.76g | Prot: 74.25g | Carb: 235.62g.
Breakfast: Peach, Cantaloupe Melons, Blueberries, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Sabra Mediterranean Eggplant, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Blueberries, Cantaloupe Melons, Plums, Fuji Apples, Skinless Chicken Breast, Vinegar, Huy Fong Foods Sriracha Hot Chili Sauce, truRoots Organic Quinoa, Fresh & Easy Romaine Lettuce. Dinner: Plums, Cantaloupe Melons, Peach, Cantaloupe Melons, Celery, Carrots, Tomatoes, Cucumber (with Peel), Red Onions, Sabra Mediterranean Eggplant. Snacks/Other: Tomatoes, Kirkland Signature Raw Almonds, Kirkland Signature Walnuts, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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gaining 2.8 lb a week
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