Weigh In record (no journal entry) for 04 September 2014
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217.8 lb
Lost so far: 57.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1190 kcal
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Fat: 52.50g | Prot: 105.00g | Carb: 100.50g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Fit & Active Light String Cheese, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Great Value Whole Green Beans, Brookdale White Premium Chunk Chicken Breast. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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losing 4.2 lb a week
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