Weigh In record (no journal entry) for 04 September 2014
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222.0 lb
Lost so far: 2.0 lb.
Still to go: 62.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 September 2014:
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287 kcal
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Fat: 21.13g | Prot: 11.58g | Carb: 16.46g.
Breakfast: Cod Liver Fish Oil, Walnuts, Almonds, Stahlbush Island Farms Frozen Cranberries, Coffee, Atkins Advantage Dark Chocolate Royale Shake. Snacks/Other: Fresh Lemon Juice. more...
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3027 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 2 hours, Housework - 1 hour, Driving - 13 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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