Weigh In record (no journal entry) for 04 September 2014
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144.1 lb
Lost so far: 2.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1888 kcal
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Fat: 59.13g | Prot: 104.66g | Carb: 233.89g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Peach, Franz Seattle International Cracked Wheat Sourdough Round, Fage Total 0% Greek Yogurt. Lunch: Publix Red Seedless Grapes, Wal-Mart Bakery Soft Peanut Butter Cookies, Pictsweet Deluxe Sides Tiny Sweet Peas in Butter Sauce, Quinoa (Cooked), Chicken Breast. Dinner: Panda Express Orange Chicken, Brown Rice, Panda Express Thai Cashew Chicken. Snacks/Other: Starbucks Tazo Chai Tea Latte (Grande). more...
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2351 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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