BobMciu's Journal, 04 September 2014

201.8 @MW

202.5 lb Lost so far: 12.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 74.30g | Prot: 89.31g | Carb: 270.15g.   Breakfast: MiraLAX Miralax, Fiber One Bran Cereal, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Beer, 1% Fat Milk, Chobani Nonfat Peach Greek Yogurt. Dinner: Talenti Southern Butter Pecan Gelato, talenti raspberries & Cream gelato talenti, Talenti Sea Salt Caramel Gelato, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Sour Cream, Baked Potato (Peel Eaten), Butter, Craisins, Lettuce Salad with Assorted Vegetables, Carrots. Snacks/Other: Entenmann's Chocolate Chip Cookies, Riceworks Wildrice Crisps, Hard Candies. more...

2623 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...