Weigh In record (no journal entry) for 04 September 2014
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197.0 lb
Lost so far: 27.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1770 kcal
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Fat: 65.34g | Prot: 56.30g | Carb: 256.09g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). Lunch: Chunky Chicken Rice Soup (Canned), Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Fruit Salad. Dinner: 100% Maple Syrup, French Toast with Butter. Snacks/Other: Quaker Crispy Minis Caramel Corn, Carrots. more...
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2425 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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losing 7.0 lb a week
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