Weigh In record (no journal entry) for 21 July 2022
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161.4 lb
Lost so far: 59.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1778 kcal
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Fat: 31.12g | Prot: 140.15g | Carb: 232.18g.
Breakfast: Alesto Mandorle al Naturale, Belbake Gocce di Cioccolato, Alesto Mirtilli Rossi, Milbona Skyr Lampone. Lunch: Banana, Findus Pisellini Primavera, Pomodori Ciliegini, Lidl Straccetti di Petto di Pollo, Carosio Riso Carnaroli. Dinner: Milbona Snack al Latte, Anguria, Milbona Formaggio Fresco Quark Magro, Salumeo Sticks di Speck , Findus Pisellini Primavera, Molino Rossetto Farina di Farro Biologico, Lidl Albume d'uovo Pastorizzato. more...
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losing 10.8 lb a week
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