Weigh In record (no journal entry) for 21 July 2022
|
151.8 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2022:
|
2500 kcal
|
Fat: 82.04g | Prot: 105.43g | Carb: 331.46g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Aldi Dark Rye Sourdough, Crisps, Bananas, Cadbury Crunchie (26.1g), Tesco Chicken Breast Fillets (130g). Dinner: McVitie's Digestives Snack Bar , Tesco Onions, Tesco Cheddar Medium, Aldi Dark Rye Sourdough, Warburtons Medium Sliced White Bread, Activia Strawberry Yogurt. Snacks/Other: Lotus Biscoff. more...
|
|
2575 kcal
|
Activities & Exercise:
Gym - 20 minutes, Running - 6/mph - 45 minutes, Working - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|