Weigh In record (no journal entry) for 20 July 2022
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167.6 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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707 kcal
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Fat: 25.18g | Prot: 42.57g | Carb: 75.01g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Leite de Aveia (Nesfit), Dona Raiz Mistura para Bolo Banana com Canela Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa de Ovo, Tio João Arroz Integral Cozido, Frango no Forno, Grelhado ou Assado. more...
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losing 9.3 lb a week
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fernandamir's weight history
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