Weigh In record (no journal entry) for 20 July 2022
|
196.3 lb
Lost so far: 23.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2022:
|
810 kcal
|
Fat: 57.00g | Prot: 30.00g | Carb: 44.00g.
Breakfast: White Castle Hashbrown, White Castle Sausage & Egg Sandwich on Golden Bun. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|