Weigh In record (no journal entry) for 20 July 2022
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220.4 lb
Lost so far: 29.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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2516 kcal
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Fat: 96.10g | Prot: 113.51g | Carb: 300.04g.
Breakfast: Fage Total 2% Greek Yogurt with Strawberry, Borden Cremora Non-Dairy Coffee Creamer, Coffee, Bertolli I Can't Believe It's Not Butter Light, Oatly Oat Milk, Thomas' Cinnamon Raisin English Muffins, Splenda No Calorie Sweetener Packets. Lunch: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Coca-Cola Diet Coke. Dinner: Taco Bell Quesadilla - Steak, Taco Bell Crunchy Taco Supreme, Mango, Pears, Coca-Cola Diet Coke Caffeine Free (Bottle). more...
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2908 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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