Weigh In record (no journal entry) for 24 May 2011
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139.3 lb
Lost so far: 1.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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1307 kcal
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Fat: 43.81g | Prot: 54.00g | Carb: 104.04g.
Breakfast: coffee, kroger skimmed milk, cheerios cinnamon burst. Lunch: sweet leaf diet citrus green tea, Chives (Freeze Dried), gwaltney lower fat bacon, low sodium wheat bread, Real Egg original. Dinner: Caesar Salad Dressing, sweet leaf diet citrus, Oven Roasted Turkey Breast, mexican blend shredded cheese, coffee, Emeril's Pico de Gallo, low sodium saltines, rainbow salad. Snacks/Other: merlot wine, almonds, Peanut Butter Cookie. more...
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losing 1.5 lb a week
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