Weigh In record (no journal entry) for 03 September 2014
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286.8 lb
Lost so far: 2.2 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1485 kcal
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Fat: 59.20g | Prot: 83.68g | Carb: 177.60g.
Breakfast: Cook's Butt Portion Ham, Great Value Canola Oil, Watermelon, Egg White, Great Value Mild Picante Sauce, Strawberries, Borden Fat Free American Cheese Singles, Cantaloupe Melons. Lunch: Eating Right Cashew Chicken. Dinner: Hamburger Stew. Snacks/Other: Blue Bunny Sweet Freedom Krunch Lites, Great Value Vanilla Flavored Low Fat Ice Cream Sandwiches. more...
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losing 1.4 lb a week
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