Weigh In record (no journal entry) for 31 July 2009
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148.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 July 2009:
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2175 kcal
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Fat: 53.94g | Prot: 58.71g | Carb: 367.75g.
Breakfast: muffin, popsicle, orange juice, cream cheese, bagel. Lunch: water, sodexho veggie wrap, tootsie pop, macaroon, Lays potato chips, apple. Dinner: Casey's garden pizza 2 slices (approximation). Snacks/Other: water, taco bell fresco crunchy, monster lo-carb, rockstar juiced. more...
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3105 kcal
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Activities & Exercise:
Hiking - 8 minutes, Walking (slow) - 2/mph - 1 hour, Dance (slow step) - 5 minutes, Standing - 3 hours, Desk Work - 4 hours and 15 minutes, Sitting - 2 hours and 48 minutes, Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 1 hour and 26 minutes, Sleeping - 7 hours and 32 minutes, Walking (brisk) - 4/mph - 2 hours and 12 minutes, Running (jogging) - 5/mph - 3 minutes. more...
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losing 2.3 lb a week
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