rwsteil's Journal, 03 September 2014

190.4 lb Lost so far: 26.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 83.75g | Prot: 88.25g | Carb: 131.50g.   Breakfast: Banquet Brown 'n Serve Turkey Sausage Links. Lunch: Butterball Smoked Turkey Sausage, Market Pantry Hot Dog Buns, Yoplait Greek 100 Yogurt - Peach, QT Kitchens Classic Club. Dinner: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad. Snacks/Other: Trader Joe's Lemon Pepper Pappardelle Pasta. more...

2225 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...